Are you feeling overwhelmed? Do you need more support or access to new resources?
Whatever you are going through Laura can help you to connect to supports that improve your situation and ability to function. Counselling can help you to address issues by creating a safe, non-judgmental, confidential space for you to address life’s challenges.
With over 14 years of experience as a counsellor and a Masters Degree in Education, Laura is a highly trained and skilled counsellor who can help you with a variety of issues including anxiety, depression, situational crisis, grief and loss, transitions in life, caregiver fatigue, and stress and burnout.
Laura uses an integrative therapeutic approach that incorporates several different therapeutic modalities working with adult individuals. Laura relies on interpersonal therapy and incorporate cognitive behavioral therapy, solution focused therapy, narrative therapy and dialectical behavioral therapy in her approach. Each of these therapies can offer a range of techniques and approaches to teach you new ways of facing situations.
Laura believes in giving you the tools to build a better and more sustainable life helping you feel ready to face life’s toughest challenges. Often verbalizing your problems to another supportive and trained person can help you to see them in a new light.
Everyone can benefit from counselling and more support. It can help you to view things differently and integrate different parts of yourself to help you feel more whole. Whether a standalone consult or a series of progressive appointments, book in with Laura today by text, by phone, or by email.
Registered Clinical Counsellor #17935